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I thought the problem with refined/processed foods was that they were too easy for our bodies to absorb. Or is that true, but the amount consumed still results
by jbattle 14y ago
I thought the problem with refined/processed foods was that they were too easy for our bodies to absorb. Or is that true, but the amount consumed still results in a lot of 'leftovers'?
- splatcollision 14y agoYeah that seems a little counterintuitive at first, but your assumption is correct. You still absorb lots of cheap calories from the sugars / carbs that you eat, but there's still plenty of leftovers for the bacteria. Everyone's different though - some people may have no issues at all, others are extremely sensitive.