This study says otherwise: https://med.stanford.edu/news/all-news/2007/11/pedometers-help-people-count-steps-to-get-healthy.html https://med.stanford.edu/news/a

This study says otherwise: https://med.stanford.edu/news/all-news/2007/11/pedometers-help-people-count-steps-to-get-healthy.html https://med.stanford.edu/news/all-news/2007/11/pedometers-he... Even if it doesn’t increase steps on average, it will absolutely still work with someone who’s self-motivated and not just looking for a quick fix.