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All high level endurance athletes are on high carb diets all the time and are never anywhere near ketosis (unless something has gone very wrong)
by ifwinterco 3mo ago
All high level endurance athletes are on high carb diets all the time and are never anywhere near ketosis (unless something has gone very wrong)
- francisofascii 3mo agoNot all. Some runners play around with doing fasted long runs to enhance fat burning adaptations. The jury is still out on if it is advisable to add to a training plan. Some utlra runners have taken to extremes.