4 ms·
Don't go overboard, but you have quite a bit of margin for error. I am finding one claim that the upper maximum daily dose for Vitamin D is 4000 IU. A Costco da
by 3eb7988a1663 1mo ago
Don't go overboard, but you have quite a bit of margin for error. I am finding one claim that the upper maximum daily dose for Vitamin D is 4000 IU. A Costco daily multivitamin is 400 IU (most adults are recommended at 600 IU).
If you start supplementing with a traditional, OTC Vitamin D option, likely very low risk of complications.