Neurotypical extroverts don't need this advice, they already do it. These are things to work towards if you are introverted and/or neurodivergent. They are not

Neurotypical extroverts don't need this advice, they already do it. These are things to work towards if you are introverted and/or neurodivergent. They are not "should be" things that you should be doing immediately; they are something to work to.