If you are living in northern Europe, you can also just go to a sauna. The core conclusion "makes you feel better about yourself" is really a no-brainer if you

If you are living in northern Europe, you can also just go to a sauna. The core conclusion "makes you feel better about yourself" is really a no-brainer if you regularly go to a sauna. Plus, as bonus, it's healthy for your cardiovascular system, your immune system and probably for your skin too.