Diet. What works for me is to eliminate all processed carbs. This not a keto diet as you still to have sugar from sweet potatoes, milk, and fresh fruit. I trie

Diet. What works for me is to eliminate all processed carbs. This not a keto diet as you still to have sugar from sweet potatoes, milk, and fresh fruit. I tried this in 2017 and am doing it again now, but less aggressively now. In 2017 I lost 30 pounds in just under 3 months. I was not exercising and I greatly increased my calorie intake, especially of fatty meats. The weight still fell off gradually and consistently. You can also accelerate this with a cheat meal one day a week. A cheat meal is a meal that completely breaks the diet with a large high sugar item. This will cause your blood sugar to spike and rapidly accelerate your metabolism through the next day but will also result in a minor hungover sensation. Greatly reducing caffeine also helps as caffeine can result in inflammation and blood flow restriction.