I don't know about research but I find Huberman's podcast quite reliable and a useful starting point when I go doing my own research. This one, for example ht

I don't know about research but I find Huberman's podcast quite reliable and a useful starting point when I go doing my own research. This one, for example https://www.hubermanlab.com/episode/essentials-lose-fat-with-science-based-tools https://www.hubermanlab.com/episode/essentials-lose-fat-with...