Heh... i wish i'd go for anything other than boxing 20 years ago. Anyways, yes, weightlifting + something active (tennis, football, etc) is the way to go. But

Heh... i wish i'd go for anything other than boxing 20 years ago. Anyways, yes, weightlifting + something active (tennis, football, etc) is the way to go. But weightlifting first. It is the only hralth-related hobby that teaches honest body control: muscle, gaining/losing weight, dieting basics, monitoring key body parameters over time.