I agree, and I think it's important advice that really does need to be drilled into people. Even if medical care is out of reach for some, we do have the intern

I agree, and I think it's important advice that really does need to be drilled into people. Even if medical care is out of reach for some, we do have the internet and now even personal agents who can help teach us good habits and hold us accountable. Things like good posture, exercise, and eating non-processed foods are within reach for the majority of us; and for those whose issues make exercise difficult, it's only even more important to try and double down if at all possible and close the gap. Sleep should also be a top priority. I have had chronic insomnia since I was a toddler, sometimes staying up for days at a time unable to sleep, and honestly lack of sleep is destroying my mind and body faster than anything else. It's preventing me from maintaining a healthy weight, since fat burning is heavily impacted by irregular sleep. I have tried everything under the sun, most recently I am re-experimenting with magnesium in the form of magnesium l-threonate because my magnesium deficiency might actually be causing me to have a very high "gain" in my CNS, meaning the smallest things wake me up or get me excited. It's still too early to rule out coincidence or placebo, but I think I'm noticing several differences since being on magnesium l-threonate, including better sleep. Point being, leave no stone unturned when it comes to your health. Sometimes the solutions to complex issues might themselves be quite simple.