Knowing what to do and doing it are very different things. It took a major macronutrient shift after at least a year of trying to diet and failing before I fin

Knowing what to do and doing it are very different things. It took a major macronutrient shift after at least a year of trying to diet and failing before I finally got on my way to losing weight. I knew I was done for the day, but boredom, stress, and hunger made it only a matter of time before I would crack. A week of eating well, then cracking and eating anything I could get my hands on, then repeat.