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How did you determine your target caloric intake value? I recently graduated and had a moment of self-realization as to how poor my diet was the last semester o
by drivebyacct2 14y ago
How did you determine your target caloric intake value? I recently graduated and had a moment of self-realization as to how poor my diet was the last semester off campus and without a meal plan. I'm determined to do something about it, but health and fitness have never been my strong suit.
- jaredsohn 14y agoUse a calorie calculator such as http://www.freedieting.com/tools/calorie_calculator.htm http://www.freedieting.com/tools/calorie_calculator.htm or http://www.1percentedge.com/ifcalc/ http://www.1percentedge.com/ifcalc/ and then adjust based on if you want to gain or lose weight. Also, check out the reddit/r/fitness FAQ: http://www.reddit.com/help/faqs/Fitness http://www.reddit.com/help/faqs/Fitness for answers to other questions you're likely to have next.