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Right, but what is the line of body fat percentage that you would consider "over fat", that's what I was curious about. I think it's implicit in your comment th
by sanderjd 2mo ago
Right, but what is the line of body fat percentage that you would consider "over fat", that's what I was curious about. I think it's implicit in your comment that it is maybe 20%.
- hansvm 2mo agoYep, that's right. Denominated in some fixed weight and any fixed fat percentage the delta is the same (e.g., if my weight is exactly 150lb or 200lb or 250lb and, at some concrete weight, I evaluate my real BMI at X and my naive BMI at Y, then the delta Y-X is independent of my target 20%. But my target is to waffle around 20% or so on average.
- sanderjd 2mo agoThanks!