This article reminds me of a time when I was pushing my kid on a swing in the backyard after work. It was all I was doing. No background processes running menta

This article reminds me of a time when I was pushing my kid on a swing in the backyard after work. It was all I was doing. No background processes running mentally. With all the obligations and people waiting on me at work and deliverables due yesterday, I had managed to turn it off. It occurred to me that simply pushing my kid on a swing and thinking of nothing else was probably the most important thing I could ever do in that single moment. That was a freeing change of perspective for me.