2 ms·
I suspect he was not nearly as lean as he suspected. Everyone over estimates how much fat they have to lose until they actually try to get shredded. My own effo
by firmretention 2mo ago
I suspect he was not nearly as lean as he suspected. Everyone over estimates how much fat they have to lose until they actually try to get shredded. My own efforts let me to discover that despite lifting weights in a dedicated fashion for years, BMI is still relatively accurate for me. Might be off by 15-20 lbs at the most, but still somewhat useful as a diagnostic tool since it if it says I'm obese, I am at the very least pretty overweight. It's only at the margin of overweight/healthy where it becomes only a tiny bit problematic.
The vast majority of natural lifters will never get enough muscle to really seriously throw it off.