Just have a simple rule. The period from 4pm to 8pm in the week days are holy. No work - no phone. Kids are the top priority. If you can stick to this you are

Just have a simple rule. The period from 4pm to 8pm in the week days are holy. No work - no phone. Kids are the top priority. If you can stick to this you are most likely spending more time with your kids than a normal non-ambitious parent anyways.