In my opinion, the suggestions mentioned are great. In particular: 1) starting early or working late, and 2) pick 2 or 3 time slots a week to mark in your calen

In my opinion, the suggestions mentioned are great. In particular: 1) starting early or working late, and 2) pick 2 or 3 time slots a week to mark in your calendar just for you (to go out for a run, pick up kids, etc). The important part is that you do not skip these scheduled breaks for the sake of work! While it is hard, most of it is being mentally able to split work and personal life.