2 ms·
If you're waiting around for motivation to exercise, you will never succeed. It needs to be a habit. You need discipline.
by Bluescreenbuddy 3mo ago
If you're waiting around for motivation to exercise, you will never succeed. It needs to be a habit. You need discipline.
- Antipode 3mo agoI provided myself motivation by mounting a monitor to my stationary bike so I can play video games on it. I get a minimum of 210 minutes of cardio a week from it.
- newsomix9xl 3mo agoPlease put on ShowHN!
- jerlam 3mo agoIt could be just Zwift, not a new program.
- strken 3mo agoFrom the public health perspective, zoomed out far enough, motivation and habit are the same thing. You want people to do X; which factors hurt and which help?
- nkmnz 3mo agoSo it's better to wait around for motivation to build a habit and develop discipline.