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While there are infinite arguments to be made about individual diets, literally no one can do wrong by heavily cutting refined sugar intake.
by gbuk2013 2mo ago
While there are infinite arguments to be made about individual diets, literally no one can do wrong by heavily cutting refined sugar intake.
- Fricken 2mo agoElite cyclists are all about maximizing their sugar intake. The more sugar their bodies absorb the better they perform. They chug liquid sugar until they puke, and then drink some more. It trains their guts to absorb more sugar.