Hasn't it been found that the best diet is the one you'll actually do? I seem to remember a meta analysis a decade ago or so finding that the particulars (high

Hasn't it been found that the best diet is the one you'll actually do? I seem to remember a meta analysis a decade ago or so finding that the particulars (high protein, atkins, paleo, whatever) didn't really matter so much as the the willingness and commitment to the change.