2 ms·
The vast majority of people who lose weight by calorie restriction gain it back, so I wouldn't call it highly effective. Short term yes, but long term, definite
by ulrikrasmussen 2mo ago
The vast majority of people who lose weight by calorie restriction gain it back, so I wouldn't call it highly effective. Short term yes, but long term, definitely not.
- tasuki 2mo agoWhy do they gain the weight back though? I'd hazard a guess they stop the calorie restriction and go back to their old habits. Short term "diets" are nonsense. The solution is permanent lifestyle changes.