3 ms·
A pair of adjustable dumbbells in the corner of the living room is still very doable. Lots of bodyweight exercises too you could look into.
by skirmish 2mo ago
A pair of adjustable dumbbells in the corner of the living room is still very doable. Lots of bodyweight exercises too you could look into.
- loeg 2mo agoBack squats and deadlifts are both unreasonably effective, and impossible to load sufficiently with dumbbells.
- 01100011 2mo agoYeah, this is my problem. I love deadlifts. I even have a bar and several hundred pounds of plates. But they sit under junk in my garage with no hope for unburying them until next year. I have 100lbs of adjustable dumbbells but that's just not the same for me. But in either case the energy and motivation are just not there. I used to love the gym or even working out at home but now meh.
- loeg 2mo agoAre you done losing weight? It will probably feel better to go back to maintenance calories than to be in a deficit. And consider lowering your dose, gradually.