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does it work to do this in the morning after waking up?
by bambambazooka 14y ago
does it work to do this in the morning after waking up?
- twotimesposter 14y agoDepends on how alert you are after waking up. If you're still sleepy and groggy then sitting meditation will be difficult, in which case walking meditation would be the better choice. I prefer sitting meditation after taking the morning shower and having coffee.
- bambambazooka 14y agothanks a lot!