This is very "Chicken or Egg" -ish Are bad sleeping habits causing mental illness or does mental illness lead to bad sleeping habits. It seems to me the reali

This is very "Chicken or Egg" -ish Are bad sleeping habits causing mental illness or does mental illness lead to bad sleeping habits. It seems to me the reality is that they are two conditions that exist because of each other. In other words, if you can't sleep you probably already are a little mad.