4 ms·
Start up life is hard. Probably not the best space for someone who already experiences emotional ups and downs. I would recommend you speak to your therapist a
by richardlblair 14y ago
Start up life is hard. Probably not the best space for someone who already experiences emotional ups and downs.
I would recommend you speak to your therapist about Cognitive Behavioral Therapy. A paper published in the American Journal of Psychology last summer (I think it was July?) reported that after 3 months of Cognitive Behavioral Therapy a patient showed improvements that were equal to, if not better than anti-depressants. At the very least this could potentially get you off some of those meds.
I hope you feel better soon.
- karambahh 14y agoCognitive Behavioral Therapy on paper is great, but it does not work with everyone, you have to "blend into it" and apply the advices. Sometimes, it's easier said than done. As many already said, OP needs professional help, from his/her therapist or his/her GP...
- richardlblair 14y agoI agree. This is why i said "I would recommend you speak to your therapist about Cognitive Behavioral Therapy." I simply recommended that he look into it.