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It is excellent. He now has a follow-up book, Beyond Mindfulness in Plain English: An Introductory guide to Deeper States of Meditation that I've just started

by dhimes 14y ago

It is excellent. He now has a follow-up book, Beyond Mindfulness in Plain English: An Introductory guide to Deeper States of Meditation that I've just started. It promises to take much more time to practice via the book's techniques.