Try the book: Why Meditate: Working with Thoughts and Emotions By Matthieu Ricard ISBN-10: 1401926630 ISBN-13: 978-1401926632 Mr. Ricard also gave a TED

Try the book: Why Meditate: Working with Thoughts and Emotions By Matthieu Ricard ISBN-10: 1401926630 ISBN-13: 978-1401926632 Mr. Ricard also gave a TED talk on the topic of happiness: http://www.ted.com/talks/matthieu_ricard_on_the_habits_of_happiness.html http://www.ted.com/talks/matthieu_ricard_on_the_habits_of_ha...