All I can offer is my personal experience. Having gone wheat free about 5 months ago, my life has changed dramatically. Energy, weight, hunger, depression, ha

All I can offer is my personal experience. Having gone wheat free about 5 months ago, my life has changed dramatically. Energy, weight, hunger, depression, happiness, vitality, vigor, stamina and comprehension have all improved dramatically. I mean dramatically. And I've lost nearly 25lbs. Going wheat free was quickly followed with other smaller changes (increased fitness, generally better eating, better social life, better professional life) but eliminating wheat preceded all the changes by about two months and I think it was the catalyst for many of the other positive changes. Just my experience, as of late. But I hear it repeated over and over by others who have done the same.