2 ms·

I'm 43 and do mostly stretchy band exercises for upper body workouts to help my neck, shoulder, and arms where I have chronic pain. Takes up very little space,

I'm 43 and do mostly stretchy band exercises for upper body workouts to help my neck, shoulder, and arms where I have chronic pain. Takes up very little space, I can do 5-10 minutes throughout the day, and 20 minutes after doing a few sets my pain is much better. You can actually build some muscle this way - nothing impressive, but way more than I had when I wasn't doing any upper body work.

wafflemaker 2mo ago
You have me a good idea. My granny can barely walk. She recently started getting constant alarms on her apple watch about Atrial fibrillation - poor cardiovascular shape. Excruciating exercising with resistance bands is something she could do too - already started her on doing simple biceps exercises with small weights.