"with just some casual invest everyday only" Very much so. Also applies to other exercises, for the back, joints .. if you make it a habit, you can do a lot of

"with just some casual invest everyday only" Very much so. Also applies to other exercises, for the back, joints .. if you make it a habit, you can do a lot of helpful things for your body, when you wait for something and can resist the urge to pull out your phone to distract yourself.