3 ms·

B6 40/50mg depending on the pill. Magnesium 300mg or so. Glycine I started with 3/5g, now I take like 30g

• potamic 2mo ago
  Timing? How many hours before bed?
  • rapsey 2mo ago
    Magnesium around every half hour around 100mg starting 2h before bed, the rest when I go to bed.
    • potamic 2mo ago
      Thanks a lot.
• stephen_g 2mo ago
  Probably worth getting blood B6 levels checked every now and then, taking reasonably big does like that can cause it to build up and eventually give you nerve damage leading to peripheral neuropathy.