> Btw. how do you crack your wrist (you mean sudden movement to left/right/up/down) Apply a bit of tension to your wrist by closing your fist and squeezing gen

> Btw. how do you crack your wrist (you mean sudden movement to left/right/up/down) Apply a bit of tension to your wrist by closing your fist and squeezing gently as if you were gripping something in your hand, then rotate your hand in a bit. Guaranteed pop for me if I haven't done it in a bit. The motion follows the wrist's normal movement, which is different to how I crack my fingers- those need to be twisted perpendicular to the normal after curling slightly. No sudden movement required at all.