2 ms·
1% more than you did last week, unless you're tired, sick, or injured. A little more for young people who are actively training.
by olooney 2mo ago
1% more than you did last week, unless you're tired, sick, or injured. A little more for young people who are actively training.
- scottmcdot 2mo ago3 × 1.01⁵² = 5.03 hours per week at the end of a year if you did 1% more than you did last week if you're already doing three hours a week.