4 ms·
(referring to melatonin) yeah this is valid. I used to take melatonin every night, found out about the problems with us supply, couldn't find anything nearing 1
by _dark_matter_ 2mo ago
(referring to melatonin) yeah this is valid. I used to take melatonin every night, found out about the problems with us supply, couldn't find anything nearing 1/2 mg, and gave up. I took kids gummies for a few weeks, but I still think they were 1mg.
- budsniffer952 2mo agoIt's completely invalid. Small dose melatonin is all over Amazon and iHerb.
- mrcode007 2mo agoShare a link to 0.1 dose product please
- budsniffer952 2mo ago[flagged]
- mrcode007 2mo agoI can Google very well. The smallest dosages I found were 0.5 and 0.25 for kids (against AAP advice!) The discussion was about 0.1 for finer grained control and implied ability to experiment with dosages rather than stick with third party selected dosage regardless of needs.
- mettamage 2mo agoFlagged this comment and downvoted it. This is the second time. Read the HN guidelines. See my prev comment for the link.
- mettamage 2mo agoI think you mean the US version of things. But here is my favorite from the Kruidvat in NL [1]. Time released melatonin works a bit better for me. [1] https://www.kruidvat.nl/shiepz-melatonine-time-release-0-1mg-tabletten/p/5210367 https://www.kruidvat.nl/shiepz-melatonine-time-release-0-1mg...