2 ms·

Which is total unrelated and therefore i dont know what you want to commit to the discussion.

• sd9 2mo ago
  It’s not unrelated. Avoiding light before bed, seeing sunlight in the morning, and keeping a regular waketime, has a great impact on sleep.
  • entropie 2mo ago
    They said that putting your phone away and reading a book before going to sleep improves the quality of your sleep. That's just not true.
    • esseph 2mo ago
      It is actually true!