Each to their own, but I think free weights is the easiest activity where you get to feel tangible progress from doing it. You move weight around, later you mo

Each to their own, but I think free weights is the easiest activity where you get to feel tangible progress from doing it. You move weight around, later you move the same around a bit more (yay!), or move a heavier weigh around (yay!). You get to really know what your body is capable of.