4 ms·
I think you probably just don't like to stretch. Can you share the source? This seems dangerously wrong. I see a specific review making the very narrow claim
by kmacdough 2mo ago
I think you probably just don't like to stretch.
Can you share the source? This seems dangerously wrong.
I see a specific review making the very narrow claim that it can have detrimental effects on power/strength activities immediately following static stretching.
But by and large I'm finding a great deal of evidence for a wide range of other benefits, particularly in range of motion and injury prevention. I can't find anything widely damning, and I certainly don't see any reviews contesting the validity of the very vast body of research supporting the many benefits of static stretching.
- kmacdough 2mo agohttps://www.researchgate.net/publication/377653878_The_benefits_of_static_stretching_on_health_a_systematic_review https://www.researchgate.net/publication/377653878_The_benef...