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>Readers, you're better off continuing what you are doing that considering this at all. Most Americans get sufficient protein, almost none (about 5%) get suffi
by tonyedgecombe 3mo ago
>Readers, you're better off continuing what you are doing that considering this at all.
Most Americans get sufficient protein, almost none (about 5%) get sufficient fibre.
- flyby25 3mo agoProteins (amino acids) are a nutrient. Fibre is not a nutrient as it is indigestible by our mono gastric digestive systems. There is no such thing as “sufficient fibre”. There are countless examples of indigenous people eating near-zero dietary fibre for tens of thousands of years and sustaining entirely on animals, seafood and dairy. Fibre is only recommended today because it is relatively ‘more’ digestible than the massive amounts of UPF and grain eaten by people today.
- tonyedgecombe 2mo agoAt a cost, for example Inuit men live ten to fifteen years less than in developed countries.