2 ms·

- what about people that exercise 6 days a week for 1 hour a day? - 20 mins of walk/jog - 40 mins of pushups, squats, weight training etc

• trlji 3mo ago
  > More exercise and metabolic activity could very well mean you need more protein, not less.
  • jerlam 3mo ago
    If you did exercise 1 hour a day for 6 days a week, you'd probably be well above the average exercise time for normal adults.