The buried important part: "It’s absolutely crystal clear that there are benefits of protein to muscle growth and exercise response of active individuals," stu

The buried important part: "It’s absolutely crystal clear that there are benefits of protein to muscle growth and exercise response of active individuals," study author Dudley Lamming said in a statement. "But because most people are relatively sedentary, many people are likely consuming more protein than they actually need, which probably has negative health consequences." [/me proceeds to have more protein and keep working out.]