- Exercise, exercise, exercise! I am quite willing to bet that a lot of people with sleep issues don't really exercise properly. Exhaust yourself here. I do at

- Exercise, exercise, exercise! I am quite willing to bet that a lot of people with sleep issues don't really exercise properly. Exhaust yourself here. I do at least an hour of cardio a day just for that. I'm in great shape but still have terrible sleep lol - Magnesium and melatonin while trying to get the sleep habit started. I've been thinking about trying melatonin. I'm always afraid of becoming dependent on anything related to sleep. I should really give it a go, though. - Audiobooks. Not podcasts. An actual story, like someone is reading you to sleep when you were young (if you sleep next to someone, you might need particular band headphones, or lower the volume and put a slim tablet under your pillow). I do exactly the tablet-under-the-pillow trick but for sitcom reruns, e.g., Frasier, 30 Rock, Cheers, Parks and Rec, etc. I'll give audio books another try. I found they can be distracting instead of relaxing.