3 ms·
I'm with you guys. Do we all not exercise? :-) I ask because during times when I get regular strenuous exercise this number comes down to about 7.5-8 hours.
by staunch 14y ago
I'm with you guys. Do we all not exercise? :-)
I ask because during times when I get regular strenuous exercise this number comes down to about 7.5-8 hours.
- clicks 14y agoSomewhat similar experiences here. 9 -10.5 hours normally, 7-9 hours if I've been working out routinely.
- abhijat 14y agoThis is interesting. I sleep close to or less than six hours a day and I work out everyday (lifting heavy weights and running 5 Mi alternate days). I do get really deep sleep though. I would really prefer if I could sleep longer but my job shifts prevent that.