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We seem to be cut from the same cloth. I would add that my sleep requirements vary based on my work load. If my work requires me to really think things through,
by maratd 14y ago
We seem to be cut from the same cloth. I would add that my sleep requirements vary based on my work load. If my work requires me to really think things through, definitely 9 hours to get back to normal. If its routine stuff, I can get away with 7 hours.
- staunch 14y agoI'm with you guys. Do we all not exercise? :-) I ask because during times when I get regular strenuous exercise this number comes down to about 7.5-8 hours.
- clicks 14y agoSomewhat similar experiences here. 9 -10.5 hours normally, 7-9 hours if I've been working out routinely.
- abhijat 14y agoThis is interesting. I sleep close to or less than six hours a day and I work out everyday (lifting heavy weights and running 5 Mi alternate days). I do get really deep sleep though. I would really prefer if I could sleep longer but my job shifts prevent that.