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Thank you for sharing, I had the very same experience as you and also did some thinking about the why. My theory: I'm a very non-anxious, relaxed person, hardl
by jonteru 2mo ago
Thank you for sharing, I had the very same experience as you and also did some thinking about the why.
My theory: I'm a very non-anxious, relaxed person, hardly affected by stress. So mindfulness did nothing for me, I don't need more calming down.
What I tried next was transcedental meditation (I think it's also called mantra meditation, basically pick a word and kind of focus on it) and this was when meditation got really interesting for me. I fell into different states, and came back from it with intense focus and energy. This was the first time I felt something from meditation and it was way more interesting.
Unfortunately I also stopped that after a few months. Also talking to an experienced friend, wanting more interesting things or trying to achieve different states in meditation is an antipattern, you shouldn't wish for anything, so I guess it's just hard :)