3 ms·
The practice described there is close to shamatha (calm abiding). Just sit and when thoughts arrive, simply label it as “thinking” without prejudice or attachm
by neomantra 2mo ago
The practice described there is close to shamatha (calm abiding). Just sit and when thoughts arrive, simply label it as “thinking” without prejudice or attachment and carry on.
A common occurrence is the thought that oneself is thinking or labeling too much. This is close to the recursion / self-reference you are referring to. The practice thereof is to simply accept that (and your labeling of inner activity and all wrapped up in that) and carry on abiding. The inner chatter that you are not meditating well enough is a funny one.