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They didn’t say fibre didnt matter. They disagreed they should care more about fibre than any other.
by IanCal 2mo ago
They didn’t say fibre didnt matter. They disagreed they should care more about fibre than any other.
- ofjcihen 2mo ago> except for fiber, which I don't care enough about to track.
- tptacek 2mo agoI can't recommend enough that you go build your own tracker that graphs your fiber intake, shows trends, and alerts if you're under threshold. It's not hard! I do that for protein, and it's been very valuable.
- eloisius 2mo agoIt's too easy just to drink the glass of pysllium husk and not obsess over data entry and trend analysis. You may even learn that your poops are the alerts.