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Isn't that just how one falls asleep? I've been doing this every evening for decades.
by mseepgood 2mo ago
Isn't that just how one falls asleep? I've been doing this every evening for decades.
- thenoblesunfish 2mo ago"Just" is doing a lot of heavy lifting in that statement! Many people struggle greatly with falling asleep. Personally, while I agree with you, if you are the type of person who struggles with clearing the mind, it's hardest to do when exhausted (hence common advice to practice mediation early in the day)