2 ms·
People take airplanes all the time and cross timezones. Is the 1 hour switch worse for our sleep?
by Cider9986 3mo ago
People take airplanes all the time and cross timezones. Is the 1 hour switch worse for our sleep?
- tengbretson 3mo agoThe idea that we might already have an optimal system but that it requires the sacrifice of feeling mild discomfort for a day or two is unfathomable for some people.