3 ms·
Just as a side note, nuts are hardly a primitive food source, or just "chimp food". Mongongo nuts are the traditional staple diet of southern African hunter-ga
by bk 18y ago
Just as a side note, nuts are hardly a primitive food source, or just "chimp food".
Mongongo nuts are the traditional staple diet of southern African hunter-gatherers (http://en.wikipedia.org/wiki/Mongongo http://en.wikipedia.org/wiki/Mongongo).
Per 100 grams shelled nuts (from wikipedia):
* 57 g fat:
o 44% polyunsaturated
o 17% saturated
o 18% monounsaturated
* 24 g protein
* 193 mg calcium
* 4 mg zinc
* 2.8 mg copper
* 565 mg vitamin E (and tocopherol)