2 ms·
Generally your body can only adjust 1 hour per day (varies by direction of travel). So shifting at the start of your travel is a bit late. You probably want to
by vlovich123 3mo ago
Generally your body can only adjust 1 hour per day (varies by direction of travel). So shifting at the start of your travel is a bit late. You probably want to shift gradually a few days before travel if it’s a major shift.
- bbqbbqbbq 3mo ago[dead]
- rconti 3mo agoBut that argues equally strongly for what the parent suggests in terms of flight meal/sleep timing.
- vlovich123 3mo agoNot really - if anything it argues against. You have no control or information about who did and didn’t start shifting when and people may be connecting from another flight and have different jet lag differentials to begin with. Serving it on the destination time is probably the best, but if someone hasn’t started shifting, they’ll be a hungry and cranky passenger vs you being cranky and tired after you’ve left the plane and you’re not the airline’s problem.